Coaching Team

Genice Paullay-Beazley      Head Coach

Genice is  a born and bred New Yorker who lived on 4 continents before settling in Aotearoa. She spent over 26 years body-building, running and teaching aerobics before trying CrossFit in 2010 and has never trained in a mirror since. Already a personal trainer, she saw the changes in her clients who, like herself, were stuck in a monotonous routine.  While many find themselves slowing down as they age, she is getting younger while raising a family of CrossFitters and breaking national records in Olympic Weightlifting.

Favorite exercise: Deadlift  Least Favorite: Ring dips

New Zealand Olympic Weightlifting National Championships 2014
NZ Masters Olympic Weightlifting records 2014/2017
CrossFit Level 2 Trainer
CrossFit Level 1 Trainer
CrossFit Gymnastics
CrossFit Olympic Lifting
CrossFit Gymnastics
CrossFit Football
CrossFit Powerlift
CrossFit Strongman
Agatsu Level 1 Kettlebell Certified
Carl Paoli Freestyle Movement
HangStrong BlindChange and FalseGrip Workshops
Coaching Olympic Lifts Level 1 NetFit (OWNZ)
Level 3 Exercise Consultant NetFit, NZQA (FISAF)
Level 3 Exercise Consultant NZ Institute of Health and Fitness NZQA
Outlaw CrossFit Science and Precision Training Camp 2015
Bachelor of the Arts, Barnard College, Columbia University, NY, NY USA

Kapua Togo     Coach  CrossFit Kids/Teens Head Coach Program Director

I was introduced to CrossFit in February 2011, and after my first WOD consisting of a 20min AMRAP of push ups, squats and sit ups I was instantly hooked and have never looked back!  I love this sport with a passion and it’s this passion that has driven me to develop my individual skill and transfer this knowledge in a teaching environment.  I have been actively involved in sport since childhood and represented the  Bay  of  Plenty  in netball at College level. I now follow my daughters sporting career and provide support to her and others at a coaching level also.
Favorite exercise: Double Unders    Least favorite: Thrusters

CrossFit Level 2 Trainer 2017
CrossFit Level 1 Trainer 2012
CrossFit Gymnastics
CrossFit Kids
CrossFit Powerlift
Coaching Olympic Lifts Level 1 NetFit

BOP Polytechnic Certificate in Sport & Leisure 1994

Kristian Paullay-Beazley Asst Coach
Ngapuhi Toa, Coach “K” has a background in yoga, mountain biking, swimming and Rugby. Never a gym goer, he was duped into trying CrossFit by his wife in 2011 and was immediately hooked. A rigger by day, he can often be seen at the top of the ropes or doing butterfly pullups from the roof truss.
Favorite exercise: Burpees   Least Favorite: Running
CrossFit Level 1 Trainer 2012
HangStrong BlindChange and FalseGrip Workshops
Coaching Olympic Lifts Level 1 NetFit
Ido Portal Movement Camp
Bachelor of the Arts, Auckland University
Noel Edmonds Asst Coach

Sport and fitness is Noel’s passion and although he loves them all he has dedicated his sporting career to the game of Rugby where he represented Northland, Marlborough and Auckland at age grade and senior levels. In his 15 year of experience he has worked in New Zealand and Australia as a personal trainer, and rugby development officer. The past 6 years has been spent as a Lifestyle Coach specialising in weight loss and cardiac rehabilitation. Since his intro in 2013, CrossFit has provided him with a refreshing change to his training regime. It has challenged him and tested his limits mentally and physically, enjoying most the continued learning and development of new skills. he loves the people, the  atmosphere  and the intensity of CrossFit. He is constantly inspired by the community and the transformations that people make in the box!

Favorite exercise:   Muscle Up      Least favorite exercise: HSPU

CrossFit Level 1 Trainer
Coaching Olympic Lifts Level 1 NetFit
Bachelor of Sport and Recreation, AUT
Post Grad Dip Health Science AUT

Ianne Guinares  Olympic Lifting Coach/ program director

Ianne Guiñares is an International Olympic Weightlifting Athlete who has been selected to represent New Zealand at the 2014 Glasgow Commonwealth Games. Born in the Philippines, Ianne moved to New Zealand in 2004 and took up weightlifting at Penrose High School in Auckland. After just two years in the sport, Ianne broke the New Zealand 56kg weight class national records in the snatch, clean & jerk, and total. In 2009 he moved to the 62kg weight class and he has competed in this weight class since. He has recently returned from Glasgow where he represented New Zealand at the Commonwealth Games on 25 July. His career achievements can be found on his website:

Briar Hocking Asst Coach

I was introduced to the world of CrossFit in April 2013. I fell in love almost instantly!! Since then, I have been addicted to the ever-changing workouts and challenges thrown my way. The mental and physical challenge that CrossFit demands is like no other training regime I had tried before.  After living above the gym for almost a year as just a member, I realised that I was curious about the world of coaching. I completed by Level 1, and am now a part time coach at the box. I love watching people make transitions, and strive to become better at skills and movements, whilst smashing their goals along the way! 

Crossfit Level 1

Shani Postema

CrossFit Level 1

Cath Dunphy Asst Coach
CrossFit Level 1

Kurt Wood Asst Coach

CrossFit Level One

Paddy Compter

CrossFit Level One

Lesley Ngongo

Coaching Intern





CrossFit Waitakere in West Auckland