Waitakere Kids



CrossFit Kids Introduction
CrossFit Kids is not merely a scaled down version of CrossFit. It is entirely and absolutely CrossFit, geared and designed for a special population and the specific developmental needs of that population.

– Mikki Lee Martin, CrossFit Kids Co-Founder



Program Description
The CrossFit Kids program combines gymnastics, body weight callisthenics, and weight lifting elements to develop capacity across the 10 General Physical skills, cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, co-ordination, agility, balance and accuracy. There is additional focus on elements that encourage bone density and vestibular development. Children and Teens have the opportunity to maximise their physical skills when exposed to this stimulus during peak years of development, and the elements combined to keep children engaged and entertained, while teaching them proper movement mechanics and creating a broad athletic foundation.

CrossFit Kids Waitakere
“The family that trains together stays together” creates a community of like-minded individuals, and for our younger populations imitating their parents/care givers and through shared attention we can begin to instil that lifelong love of health and fitness through a FUN safe environment.
CrossFit Kids Waitakere is specifically designed for children aged 5 – 10yrs (Kids) and 11 – 15yrs (Teens) our programming aims to provide fitness training at age appropriate levels by developing strength and athletic ability through various methods of calisthenics, weight lifting, gymnastics and high intensity cardio.
Exercise has proven results that improves cognitive function and aid’s in brain development. By making fitness an everyday reality we can begin to see children honing their life skills of confidence, self belief and success across all aspects of their development.


Term Dates for 2019


TERM 1: Tuesday 12th February – Thursday 11th April

TERM 2: Tuesday 30th April – Thursday 27th June

TERM 3: Tuesday 23rd July – Thursday 19th September

TERM 4: Tuesday 15th October – Thursday 12th December



CF Kids 5-10yrs

Tuesday, Wednesday & Thursday  4:00pm – 4:30pm


CF Teens 11- 17yrs

Tuesday, Wednesday & Thursday 4:30pm – 5:15pm


*during school term only (based on a 9wk term)

**commitment is based on 9wks attendance, not individual sessions throughout the term



CF Kids         1st Child       2nd Child      2x per week      

Members             $115                 $100                  $230

Non-members    $135                 $115                    $270


CF Teens

Members              $160                  $140                   $320

Non-members     $180                  $160                   $360

*cost of second child are for siblings in the same household


For a free trial, get in touch with Coach Kapua, head Kids and Teens Coach at
email: crossfitwaitakere@xtra.co.nz

mobile: 0272026055






CrossFit Waitakere in West Auckland