Resources

Here is a list of no or minimal equipment CrossFit workouts, Courtesy CFHQ;

CrossFitBodyweightWorkoutResourcev2.0

Eat like a caveman, we do!;

http://www.thefoodee.com/

Great advice on the Power Clean, Courtesy CFHQ;

http://www.crossfit.com/cf-info/Burgener_Seminar_CFN.pdf

 

 

 

 

 

CrossFit Waitakere in West Auckland