Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:45 am

CrossFit

CrossFit with Kapua
5:45 am to 6:45 am

CrossFit

CrossFit with Noel
5:45 am to 6:45 am

CrossFit

CrossFit with Briar
5:45 am to 6:45 am

CrossFit

CrossFit with Noel
5:45 am to 6:45 am

CrossFit

CrossFit with Coach
5:45 am to 6:45 am

7:00 am

CrossFit

CrossFit with Coach
7:00 am to 8:00 am

8:00 am

Competition Class

Competition Class with Dan /Mike
8:00 am to 9:30 pm

9:00 am

Yoga

Yoga with Leichelle
9:00 am to 10:00 am
Mobility Mobility Mobility

CrossFit

CrossFit with Kapua
9:00 am to 10:00 am

9:15 am

CrossFit

CrossFit with Kapua
9:15 am to 10:15 am

CrossFit

CrossFit with Kapua
9:15 am to 10:15 am

CrossFit

CrossFit with Genice
9:15 am to 10:15 am

CrossFit

CrossFit with Genice
9:15 am to 10:15 am

CrossFit

CrossFit with Coach
9:15 am to 10:15 am

4:30 pm

CrossFit

CrossFit with Kapua
4:30 pm to 5:30 pm

CrossFit

CrossFit with Genice
4:30 pm to 5:30 pm

CrossFit

CrossFit with Genice
4:30 pm to 5:30 pm

CrossFit

CrossFit with Genice
4:30 pm to 5:30 pm

5:30 pm

CrossFit

CrossFit with Noel
5:30 pm to 6:30 pm

CrossFit

CrossFit with Kapua
5:30 pm to 6:30 pm

CrossFit

CrossFit with Kapua
5:30 pm to 6:30 pm

CrossFit

CrossFit with Noel
5:30 pm to 6:30 pm

CrossFit

CrossFit with Coach
5:30 pm to 6:30 pm

6:30 pm

CrossFit

CrossFit with Noel
6:30 pm to 7:30 pm

CrossFit

CrossFit with Briar
6:30 pm to 7:30 pm

CrossFit

CrossFit with Briar
6:30 pm to 7:30 pm

Olympic Lifting

Olympic Lifting with Ianne
6:30 pm to 7:30 pm

 

* CF Preschool, CF Kids and CF Teens during school terms only:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
4:00 pm

CF Kids

CF Kids with Kapua
4:00 pm to 4:30 pm

CF Kids

CF Kids with Kapua
4:00 pm to 4:30 pm
During School term

4:30 pm

CF Teens

CF Teens with Kapua
4:30 pm to 5:15 pm

CF Teens

CF Teens with Kapua
4:30 pm to 5:15 pm

CF Teens

CF Teens with Kapua
4:30 pm to 5:15 pm