Yoga/Mobility classes

Sundays 9 am

Our class offers functional form focusing on breath, awareness and strength. This class is open to non-members for 10$ per class paid casually. Members are free!

Our instructor is Leichelle Tanoa

I am a trained teacher & performed with several dance/drama/physical theatre companies. (*TAIAO/MAU DANCE THEATRE)
I have been doing yoga for over 20 years and CrossFit for the past 2 years.
You don’t need to be flexible to do CFW Yoga mobility but giving the body a chance to recover & realign through stretching is going to help with flexibility.
Elongating and creating more elasticity in our muscles will make them feel better, improve performance in CrossFit & is important in preventing injury.
So after a week of WOD’s, come join us on Friday for a ‘happy hour’ of Yoga mobility -your body will thank you!

 

 

CrossFit Waitakere in West Auckland