April 4 2015

REMINDER Daylight savings ends tomorrow. Turn your clocks back an hour tomorrow night!

Connectivity : Courtesy The Outlaw Way

Handstand Work:

Static Shaping
2×1:00 Hands and Feet Hollow Hold (see me if not sure what this is)
0:30 Chin to Toes HS Hold (facing against wall)
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps

A. Thruster / push press / push jerk  1-1-1-1-1-1-1

B. 7 min AMRAP

Bar facing burpees. (scale -over line)



  • cath — April 4, 2015


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