August 8 2013

RA WHANAU HAZEL!!! Happy Sweet 16, what a way to celebrate, with a WOD!!!

Strength:

Back Squats:

Beginners 3×5 Int 5×5

Bench press:

ALL 3×3

WOD:

8 Power cleans 45/30

8 push jerks

8 v-ups

AMRAP 8 minutes


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