December 13 2014

A. Skill warm up Emom 10 min:

odd: 3 wall walks even: max strict k2e

B.Tabata This!

Tabata Dubs
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata-image-meme

 


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