May 9 2012

Apologies, due to bereavement Leichelle will not be doing a mobility class tomorrow but will be back on Sunday at 9 am to stretch you all out. Arohanui e hoa.

Strength:

Beginners: Back Squat 5-5-5 Bench/Floor Press 5-5-5

Intermediate: 1 1/4 front squats 3-3-3-3-3

WOD: 

6 SDHP KB 32/20

10 box jump overs 24/20

3 rounds for time

David in mid flight….

 

 


Comments

  • Amy — May 9, 2013

    44.5kgs 1 1/4 squats
    2:48 16″box jump overs

  • Mel — May 9, 2013

    Wod: 1:22 RXD

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