August 6 2014

Oly:

12 Minutes to Build to 3 Rep Hang Squat Snatch

WOD:

0:45 OH Squat (45/30)

0:15 REST

0:45 Toes to Bar

0:15 REST

0:45 Sumo Deadlift High Pull

0:15 Rest

x 3 ROUNDS

3snagm


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