October 9 2014

A1 bs beg 3×5 add 2.5 int 5×1 then 1×20*

A2 bench beg 3×5 int 5×5*

A3. GHD situp between ALL working sets beg 5 int 7

B. .5 rounds of:

10 Burpees to a plate AFAP (as fast as possible) 20/10
Rest 1:1

10 min cap

images-4

 


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