A1. Beg max chins x3 int (if can) weighted chins 3×3

A2. clean complex: Increase load each minute of tech is GOOD!

emom 5 min:

1 high hang +1 ak

rest one minute, adjust weights

emom 5 min

3 touch n go hang power cleans

B..10,9,8…..1

burpees

air squats

150 m run after each round 15 min cap

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Comments

  • cath — August 29, 2015

    50kg12.30

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