September 19 2015

A. max chins x3

log clean and press tech session/ atlas stone g2s tech/tire sled tech

In teams of 2 :

A. g2s ME while B. partner Farmer walks kb 2 x across box white board to white board)  24/16 x5 each hand until 50 G2s completed


A. log clean and press ME B. sled drag 20/15 across box n back until 50 c&p completed

For total time



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