April 1 2014

A1. 3x Weighted pull-ups x5

A2. Deadlifts

Beg 1×5 add 4-5 kgs to last session, 4-5 warm up sets

Int 5,3,1,1,1

B. In teams of 3

500 meter row, one athlete works while 2 rest.

x3 for time

 

 

 

 

 

 

 

CrossFit in West Auckland


Comments

  • cath — April 1, 2014

    2 @ 4kg.

  • Paddy — April 1, 2014

    112.5 DL, P/up on black band
    17:42 row

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