April 1 2015

DAYLIGHT SAVINGS END THIS SUNDAY! Turn your clocks back an hour and enjoy the day off.

Connectivity: Courtesy The Outlaw way

2×0:45 Hollow Hold on back
2×0:45 Hollow Hold on Hands (facing down)

3× Arch/Hollow Roll + V-Up Across Floor*

“AMRAP Eva” 30 minutes- in pairs
Run 800 meters (run together, scale distance as needed to keep pairs moving)
*2-pood (32/20) kettlebell swings, 30 reps
*30 pull-ups

* one works one rests breaking up the work as needed



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