April 10 2014

A1 Back squat

Beg 3×5 Int 5×3

A2 Bench Press

Beg 3×5 Int 3×3

B.

1,2,3….10 Thrusters 45/30

10,9,8…1   HSPU

For Time 12 min cap

 

 

 

 

 

 

CrossFit in West Auckland

 

 

 

 


Comments

  • cath — April 10, 2014

    8.58

  • Seamus — April 11, 2014

    11:52 @ 40kg and with ab mat

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