April 12 2012

Strength:

Power Cleans 3-3-3-3-3

max chin ups x3 (add weight)

WOD:

Hang Power Cleans 70/50

Plate G2O 20/10

30 double unders

Plate G2O 20/10

Hang Power Cleans 70/50

200 meter run

For time


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