April 12 2014

RA WHANAU, MAZEL TOV and HAPPY 50TH BIRTHDAY to COACH K!

NO YOGA TOMMOROW and see you all tonight!

“Filthy Fifty”

50 box jumps 24/20

50 jumping pullups

50 am swings 20/12

50 walking lunges

50 K2E

50 Push press 20/25

50 Back extensions

50 wall balls 9/6 ALL to 10 ft

50 burpees

50 double unders

For time 35 minute cap

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