April 14 2014

Thanks to everyone who came down to celebrate Coach K’s 50th on Saturday! The am classes were a little quiet today…

A. Skill: Pistol squats using rolling progressions

B.

10 Pistol Squats

10 HSPU

10 situps

200 meter run

2 minute rest

x3 For total Time
Here’s the first part of the progression with Carl Paoli:


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