Strength;
Beginners-
back squat 5-5-5
strict press 5-5-5
Intermediate
back squat 5-5-5-5-5
strict press 1-1-1-1-1
WOD: Courtesy CF Rockland
7 push press 52.5/35
21 box jumps 24″/20″
7 hang power cleans
5 rounds for time, 12 min cap
Strength;
Beginners-
back squat 5-5-5
strict press 5-5-5
Intermediate
back squat 5-5-5-5-5
strict press 1-1-1-1-1
WOD: Courtesy CF Rockland
7 push press 52.5/35
21 box jumps 24″/20″
7 hang power cleans
5 rounds for time, 12 min cap
Alex — April 15, 2013
Strict Press 74kg PB 🙂
WOD: 8:30(40kg)
Mihi — April 15, 2013
25kgs
16inch box
10min 50sec
Mel — April 15, 2013
Wod 6mins 20sec, finally a wod my hammie agreed with 🙂