April 15 2013

Strength;

Beginners-

back squat 5-5-5

strict press 5-5-5

Intermediate

back squat 5-5-5-5-5

strict press 1-1-1-1-1

WOD: Courtesy CF Rockland

7 push press 52.5/35

21 box jumps 24″/20″

7 hang power cleans

5 rounds for time, 12 min cap

 

 

 


Comments

  • Alex — April 15, 2013

    Strict Press 74kg PB 🙂

    WOD: 8:30(40kg)

  • Mihi — April 15, 2013

    25kgs
    16inch box
    10min 50sec

  • Mel — April 15, 2013

    Wod 6mins 20sec, finally a wod my hammie agreed with 🙂

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