April 15 2014

A. Max pullups x3, weighted of possible

B. Masters Chipper CF Games 2012  (compare to August 24, 2012)

10 Deadlifts 125/90 KG’s

20 Pullups

30 Box Jumps 24″/20″

40 American Swings 24/16 kg

50 Double Unders

40 American Swings

30 Box Jumps

20 Pullups

10 Deadlifts

14 min cap

This is how we age when we CrossFit:

Games2012_MastersChipper_Rotator

 

 


Comments

  • Paddy — April 15, 2014

    14:26, 70kgs D/L, bike instead of dubs due to legs being kaput.

  • Seamus — April 16, 2014

    13:25 D/L @ 100kg

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