We have a few spots left in our first oly club session on Saturday April 27 at 1 pm, sign up at the box…
Strength/skill:
Snatches 5×3
WOD: Courtesy CF Rockland
21,18,15,12,9,6,3 O/H Squats
42,36,30,24,18,12,6 Double unders
For time
We have a few spots left in our first oly club session on Saturday April 27 at 1 pm, sign up at the box…
Strength/skill:
Snatches 5×3
WOD: Courtesy CF Rockland
21,18,15,12,9,6,3 O/H Squats
42,36,30,24,18,12,6 Double unders
For time
Harley — April 16, 2013
My 3rd WOD in 6 weeks……The first in a month…and it felt like starting over again!
WOD time 13:25 20kg O/H, and attempted dubs.
Last one finished!
Mel — April 16, 2013
WOD- 7:15 RXD
Mihi — April 16, 2013
15kg bar. Still working on those DU
10min57sec
Cath — April 17, 2013
25kgs and 12.36 Yes to the DUBS that is why it took me so long
Leichelle — April 27, 2013
11.06 25kgs dubs