April 16 2013

We have a few spots left in our first oly club session on Saturday April 27 at 1 pm, sign up at the box…

Strength/skill:

Snatches 5×3

WOD: Courtesy CF Rockland

21,18,15,12,9,6,3 O/H Squats

42,36,30,24,18,12,6 Double unders

For time

 

 


Comments

  • Harley — April 16, 2013

    My 3rd WOD in 6 weeks……The first in a month…and it felt like starting over again!

    WOD time 13:25 20kg O/H, and attempted dubs.

    Last one finished!

  • Mel — April 16, 2013

    WOD- 7:15 RXD

  • Mihi — April 16, 2013

    15kg bar. Still working on those DU
    10min57sec

  • Cath — April 17, 2013

    25kgs and 12.36 Yes to the DUBS that is why it took me so long

  • Leichelle — April 27, 2013

    11.06 25kgs dubs

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