April 16 2014

Happy Passover! (Rent “The Ten Commandments” if you don’t know what that is)

A. Turkish get ups 5,3,2,2,1,1

B.

15 wall balls 9/6

300 m run

AMRAP 9 minutes

Unknown

 

 

 

 

 

 

 

CrossFit in West Auckland

 


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