April 16 2015

Strongman team WOD!

In teams of 3 (thru the rig, relay race style:

each person must complete one rope climb before the team moves on then each person must complete:

a g2s atlas stone carry out and back (20 m through rig) before each person  completes:

a Farmers Walk out and back 20 m. times 5.

when all rounds are complete, the team must complete 300 double unders collectively.




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