April 17 2013

We have a free trial this Saturday so grab a friend and bring them in at 9 am (after your wod of course)….

Quiet evening, busy morning- here comes Autumn!!

Strength:

Strict HSPU max x 5

WOD:

1000 meter row

then;

deadlifts 100/70

bar facing burpees

21-15-9

For Time

 

 


Comments

  • Mihi — April 18, 2013

    40kg bar
    10.47

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