April 17 2014

REMINDER! HOLIDAY SCHEDULE THIS WEEKEND:

Friday 8 am ONLY Saturday 8 am Open class 9 am Comp Class Sunday CLOSED Monday 5:30 pm ONLY

A.Skill Bar Muscle Up Progressions

B. 3 rounds For time

3 bar MU

6 front Squats 60/40

9 burpees

7 minute cap

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