April 17 2015

There is NO free trial tomorrow, book in for next week please!

Skill emom 8 min:

Odd. 3-5 k2e Even; 3-5 pistols each leg

A1. chin ups max x 3 add weight if over 5 reps

A2. EMOM 10 minute (increase load each minute but with good form)

1x hang power Snatch (ak)

2x OHS

B.10,9,8…1

HP Snatch 50/35

30 dubs after each round (12 attempts or 30 jump and double tap if they only have one dub or are really slow)

12 min cap

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