April 18 2013

Come out to CF HPU on Victoria Street this Saturday and cheer on Devon and Cath in their respective team competition!

Strength:

Strict Knees to elbows, max x5

1 1/4 squats 3,3,3,3,3

Bench/Floor presses 5-5-5

 


Comments

  • Maria — April 19, 2013

    1 1/4 squats 43.5
    Floor press 50 🙂

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