April 18 2014

Happy and Safe Holidays to everyone!

In teams of 8, AMRAP 5 minutes each station, 1 minutes rest/rotation

Station 1: Tyre flips 2 flips= 1 rep

Station 2: Atlas Stone G2S 1 G2S + 1 rep

Station 3: 100 m KB farmer carry + 5 burpees= 1 rep

Station 4: 1 Snatch +2 OHS = 1 rep

For Total Reps

strongman_tire_flip

images-4

Picture-4


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