April 18th 2015

There is no Comp Class next Saturday, April 25th. there is Open class 8 am and 9 am only.

Connectivity: 1 min arch 1 min hollow x2 then:

30 sec hs hold, 30 sec rest facing the wall, 30 deg out in hollow x3

WOD: 2 min work, 1 min rest until wod is complete,

500/400 meter row
150x Wall balls (9/6)
50x Thrusters (20/15)
30x Clean & Jerk (60/40)
30x Pull-ups

34 min cap

Comp Class 8 am ONLY

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Comments

  • cath — April 18, 2015

    28.12 dc did not rx the c and jerks

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