April 19 2013

Strength: Max chins x3

WOD: CFHQ

200 meter run

100 meter walking lunges

50 air squats

3 rounds for time


Comments

  • Carlie — April 19, 2013

    Very appropriate Picture for this nasty one!!

    Time 19.20(or there abouts)…. Sore as ass and legs right now!!

  • Alex — April 19, 2013

    CURSE YOU WALKING LUNGES!!

    22:16

  • Paddy — April 19, 2013

    What Alex said
    21:29

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