April 2 2014

A.Skills warm up : AMRAP 3 minutes for virtuosity

3 t2b

10 double unders

B. In Pairs,  partner a does round 1, b round 2

Total 12 rounds (6 each)

15 snatches 35/25

15 pullups

then together;

run 500 meters

25 minute cap

 

 

 

 

 

 

 

CrossFit in West Auckland

 

 


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