April 2 2015

Skill emom: 8 min

odd 40 dub (30 sec attempts) even 5 mu (bar or rings, scale burpee pull-up or 5 kips, if no kip 5 burpee with reach)

A1. strict Ring dips 3 x 5 (weighted if possible) in hollow posi
A2. max strict t2b between sets

B1. weighted pushups 6×2
B2. back ext on ghd bet sets 5-7

Oly class (6:30 pm only)

Snatch- above knee +1 from floor

1 lift off +snatch pulls

triple cleans

kendrick-farris-olympic-weightlifting


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