April 20 2013

Remember next Saturday is our first oly club at 1 pm! There is one space left on the list. If you have signed up but cannot attend PLEASE let us know. If you don’t show up, you will be at he bottom of the list next time. And get burpees of course.

WOD: Courtesy the madness of CF Rockland

200 meter run

20 burpees

20 pullups

20 med ball cleans 10/6

400 meter run

40 Am swings 24/16

40 pullups

40 Double unders

200 meter run

20 burpees

20 pullups

20 med ball cleans 10/6

 For Time (30 min cap)

Comments

  • Alex — April 20, 2013

    22:15 I think? Started with kipping pullups but ended up jumping.

  • Paddy — April 21, 2013

    19:23 I think? With jumping pull ups. Didn’t spew so that was good.

Leave a comment