Remember next Saturday is our first oly club at 1 pm! There is one space left on the list. If you have signed up but cannot attend PLEASE let us know. If you don’t show up, you will be at he bottom of the list next time. And get burpees of course.
WOD: Courtesy the madness of CF Rockland
200 meter run
20 burpees
20 pullups
20 med ball cleans 10/6
400 meter run
40 Am swings 24/16
40 pullups
40 Double unders
200 meter run
20 burpees
20 pullups
20 med ball cleans 10/6
For Time (30 min cap)
Alex — April 20, 2013
22:15 I think? Started with kipping pullups but ended up jumping.
Paddy — April 21, 2013
19:23 I think? With jumping pull ups. Didn’t spew so that was good.