April 21 2014

Happy Easter to all!

3 hang cleans 35/25

3 bb front rack lunges

3 pp

3 back squat

amrap 3 min* 1 min rest x5

*accumulate burpees whenever the bar goes down during the set. Add up ALL burpees from the class- all to be done after the wod by the whole class.




  • Maria — April 21, 2014

    25+27 off rack 20kgs

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