April 21 2015

Connectivity: 1 min arch and hollow 1 min rest bet x2 then 3×45 sec hs hold facing wall- in hollow!

Skill session for banded HSPU

A1.strict HSPU (wall, banded on rig or down dog) max x3
A2. Max pullups between sets

B. 5 rounds for time, 9 min cap

CHOOSE one of the following:

A.  3 Muscle ups and 30 Double unders
B.  5 Muscle ups and 50 Double unders
C.  7 Muscle ups and 70 Double unders



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