April 22 2013

One spot left for this Saturday’s Oly club at 1 pm, get in quick!

Strength: 

Beginners:  Back squat 5-5-5

Strict Press 5-5-5

Intermediate: Back squat 1-1-1-1-1

Strict Press 5-5-5-5-5

WOD:

10 KB snatches 24/16

30 double unders

5 rounds for time 10 min cap


Comments

  • Mihi — April 22, 2013

    12kg bell
    1/2 double unders
    6mins 41sec

  • Alex — April 23, 2013

    7:36 RXD

  • Leichelle — April 27, 2013

    7.28 12kg dubs

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