A. Pullup ladder 1, 2, 3 continue until failure then ladder back down, 6 rep max , add weight after.
B. Deadlifts
beginners 1×5, 4-5 warmups, add 4-5 kgs from last session
int 5,3,1 5,3,1
C. In pairs, a performs all three sets while b rests, swap.
2 rounds NOT for time
10 stiff leg SD @40 % of 5rm form today
10 stiff leg DL
10 dimmels
