April 22 2014

A. Pullup ladder 1, 2, 3 continue until failure then ladder back down, 6 rep max , add weight after.

B. Deadlifts

beginners 1×5, 4-5 warmups, add 4-5 kgs from last session

int 5,3,1 5,3,1

C. In pairs, a performs all three sets while b rests, swap.

2 rounds NOT for time

10 stiff leg SD @40 % of 5rm form today

10 stiff leg DL

10 dimmels

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