April 22 2015

A1. D/l beg 1×5 int 5×3

B. Teams of Two

One athlete works while the other rests…

50-40-30-20-10 reps for time of:

Wall Balls, 9/6
OHS, 52/35
sprint 100 together after each set

22 min cap

If-Deadlifts-Were-Easy-Lift-Big-Eat-Big-mp-T-Shirts


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