April 23 2013

As of May 1st, we will have some trial Mobility/Yoga classes. Sunday at 9 am and Wednesday at 10:15. We will try a few other days/times as well. Friday Mobility/Yoga at 6 pm is still in the house so come and get more flexible. If you cant move well, you cant lift heavy. If you cant lift heavy then…

Strength/Skill:

1x drop snatch

2x snatch

x5

WOD: CFHQ
45 Thrusters 45/30

45 Pullups

For Time

 


Comments

  • Alex — April 23, 2013

    10:24 RXD

  • Mihi — April 23, 2013

    20kg
    6:43

  • Cath — April 23, 2013

    7.56 20kg

  • Leichelle — April 27, 2013

    5.25 20kg kipping

Leave a comment