YOGA tonight at 7:30 and again this Sunday at 9 am! If you cannot touch your toes, you wont get your toes to the rings or the bars…
a.Skill: Toes to rings
b. AMRAP 20 minutes
400 m run
20 burpees
10 toes to rings
15 mb cleans 9/6
10 am swings 20/12
CrossFit in West Auckland
Paddy — April 23, 2014
3 + run rounds RX.
cath — April 23, 2014
3+run +17 burpees