April 23 2014

YOGA tonight at 7:30 and again this Sunday at 9 am! If you cannot touch your toes, you wont get your toes to the rings or the bars…

a.Skill: Toes to rings

b. AMRAP 20 minutes

400 m run

20 burpees

10 toes to rings

15 mb cleans 9/6

10 am swings 20/12

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CrossFit in West Auckland

 

 


Comments

  • Paddy — April 23, 2014

    3 + run rounds RX.

  • cath — April 23, 2014

    3+run +17 burpees

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