April 24 2014

We are CLOSED for Anzac day tomorrow, Friday April 25th. Saturday 8 am ONLY Open Class. There is no comp class this Saturday. Have a safe and serene Anzac Day and remember to thank a Veteran!

A1. back squats beg 3×5 int 5×1

A2. bench press beg 3×5 int 5×1


9 push press 45/30

18 dubs

amrap 9 min





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