April 26 2013

Our first Oly club tomorrow at 1 pm! We are full up so please cancel if you wont be there. We wil take names for next month next week.  More Muscle Up skills tomorrow at the open sessions so come in if you want to keep working on those progressions…

Strength:

Max pullups/weighted pullups/eccentric negatives max x3

WOD: Courtesy Valley CF

1 Power Clean

3 Hang Power Cleans

3 Front squats

3 Jerks

x3

200 meter run

AMRAP 15 minutes

Should say Jump and Shrug but whatever….


Comments

  • Maria — April 26, 2013

    4 + 30 (20kg)

  • Alex — April 26, 2013

    4 RXD

  • Carlie — April 26, 2013

    5 rounds RXD

  • Mihi — April 26, 2013

    25kg
    4+20

  • Cath — April 26, 2013

    4+10rxd

  • Leichelle — April 27, 2013

    4+1 25kg

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