April 26 2014

Normal schedule resumes tomorrow with Yoga at 9 am. 😉

Skill: Rope Climbs

Courtesy CF Roots: * done in pairs

2 rope climbs

then:

5 rounds of

5 ring dips

15 air squats

3 rounds for time

office-fitness_program-rope-rope_climbing-rope_climbs-gyms-jknn713l.jpg

 


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