April 27 2013

Our first Oly club with the awesome twosome, the brothers Guinaraes went off! Some of you even getting a pb on your snatch… Our next one is the last Saturday in May, sign up sheets go up next week.

We’ve had  a busy week with gymnastic progressions. Practice your progressions during open class time, and before and after sessions.

Skill: Muscle Up progression con’t

WOD: CFHQ

5 D/L 85/60

100 meter sprint

AMRAP 10 minutes

She’s not always just watching…

 


Comments

  • Alex — April 27, 2013

    9+1 RXD

  • Mihi — April 27, 2013

    10 + 5 (50kg)

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