April 28 2014

A1 Back Squats Beg 3×5 Int 5×1

Between sets from the ground:

A2 Strict Press Beg 3×5 Int 5×5

B. AMRAP 12 minutes

10 plate G2O 20/15

10 O/H Lunge

10 Push ups HR

43287014

 

 


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