April 28 2015

T shirt/hoodie/singlet and kids t shirt order sheets are on the storage room door. You can opt to have your name on the back! We will take orders into the beginning of May.

Skill warm up: EMOM 6 minutes

odd: 3-5 pistols each leg even: hspu kip 3-5

A1.BS. beg 3×5 int 5×1
A2.Strict Press beg 3×5 int 5×1

B.5 min Amrap

7 S2O 55/35
7 box jumps 30/24

Poor vs good body positioning for the handstand.

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