April 29 2013

There is another spot free in the Orock 6 km run in one of our CFW teams. Let us know if you are keen http://www.orock.co.nz/

WOD:  “SHIP” (modified) Compare to 30/10/2012

7 Squat Cleans 60/40

8 burpee box jumps 30/24

9 rounds for time

 

 

 

“Ship”
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.


Comments

  • Mihi — April 29, 2013

    25kg
    19.46

  • Paddy — April 29, 2013

    17.25 25kgs
    Dead heat with Gabz

  • Maria — April 29, 2013

    20/15 last 2 rounds (back)
    16/12 box (back)
    18:32 (need a new back)

  • Leichelle — April 29, 2013

    Wot size box ladies?? lol
    18.13 25kg 16″ compared to 22.56 same weight but 24″ last time best part was 72/80 burpees done for the day oh yeah 🙂

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