April 29 2015

Connectivity: tabata tight arch /hollow hold, alt  then:
6x 1 kip 1 t2b x6
A1.Deadlifts Beg 1×5 int find 1 rm
A1.Pullups max  bet sets

B. 21-15-9

Snatch grip d/l 55/35
Burpee over bar
Thruster
T2B

14 min cap

21c631ac3ddfa8db5fafd3581485a0a1


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