April 30 2014

Skill: T2B progressions

hollow body/tight arch on ground, bar taps, t2b


t2B (or T2 rings for scale if you have good recycle)

Wall balls 9/6

200 m mb run after each round

Here’s a breakdown of the progressions we did today, this version uses an under hand grip:


  • Paddy — April 30, 2014

    16:03 toes to rings

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